But so many of us don’t get enough of it, and around-the-clock job schedules can also throw the body off its natural circadian rhythm, causing problems when we finally climb into bed. Sleep also directly affects mental health and memory by sharpening our cognitive skills and regulating our emotions. It is recommended that adults get at least seven hours of uninterrupted sleep for adequate heart, brain, and circulatory system function. It does, however, beg the question: Why would anyone spend money to simply sleep in a destination? Destinations do not have to be conventionally luxurious, in far-flung locations, or expensive to warrant sleep tourism or offer sleep services.
Since the pandemic began, sleep tourism has been slowly carving its niche within the travel and wellness sectors in North America and western Europe. The unique category is just what it sounds like: traveling for the sole purpose of wellness, relaxation, and sleep. It’s also no wonder, then, that sleep tourism has become a popular trend in travel. adults already sleep less than seven hours a night-and with NYC noise complaints on the rise due to the fact that we deal with everything from helicopters and barking dogs to sirens and loud neighbors, New Yorkers are especially in need of some decent shut-eye.
If you don’t like lights in your sleeping environment, make sure you choose a sound machine that lets you turn off its night light or power indicator light.In the city that never sleeps, rest is a much-needed commodity. Some sound machines include night lights. Use the sound machine to help you avoid distracting noises while you work and take breaks when the sound stops. If you want to use a white noise machine to fall asleep but don’t want to leave it on all night, look for a device with a built-in timer.Īnother option is to use a white noise machine’s timer functionality to set focused work sessions. That lets you set it to play loudly enough to cover up background noise but not so loudly that it keeps you awake. If you’re planning to travel with a sound machine, consider buying a battery-powered model for better portability.Ī key feature of white noise sound machines is an adjustable volume setting.Įspecially if you’re using white or ambient noise while you sleep, you’ll want fine control over the volume of the sound. If you use your sound machine every night, choose a sound machine that you can plug into the wall. Many sound machines must be plugged into an outlet, but some sound machines can run on rechargeable or replaceable batteries. Sound machines also generally include timer and volume settings. Some even feature lullabies or soothing instrumental music. Models usually also include many sound options to choose from, including natural sounds like ocean waves, rustling wind, and thunder fan sounds and ambient electronic sound options.
Sound machines are also called white noise machines as many models produce white noise, which is a specific frequency of noise that sounds like radio static. Sound machines aim to solve that problem by covering up distracting noises with soothing sounds.Ī sound machine night light produces a calming, relatively stable sound to help you stay asleep and prevent other sounds from distracting you or keeping you awake. Street noise, neighbors, and even your own family members can create noise that makes it hard to sleep or focus.
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